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Floena Blog | Period Care, Wellness & Sustainability

Floena menstrual disc in soft pink medical-grade silicone next to its cylindrical packaging

Menstrual Disc Auto-Dumping: What It Is, Why It Happens, and How to Master It

Floena menstrual cup and menstrual disc in medical-grade silicone shown side by side

Menstrual Cup vs. Menstrual Disc: Which One Is Right for You?

Menstrual cup or menstrual disc? The real differences in fit, capacity, period sex and IUD safety — and a simple way to tell which one is right for your body.

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Floena leakproof bamboo high-waist period underwear

How to Wash Period Underwear (So They Actually Last for Years)

How long your period underwear lasts comes down to two things most people get wrong. Here's the simple washing routine that keeps every pair leakproof for years.

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A woman relaxing on a sofa at home wearing Floena period underwear

How Does Period Underwear Work? A Complete Guide

Period underwear, explained — how the leakproof layers work, how much it holds, how long you can wear it, and how to care for it.

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A woman walking beside the water in a black Floena period swim skirt

Period Swimwear vs Tampons: Which Is Better for Swimming?

Tampon or period swimwear for the pool? A clear, honest comparison on comfort, leak protection, cost, and convenience — so you can choose with confidence.

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A woman relaxing and laughing by the pool in black Floena leakproof period swimwear

Can You Swim on Your Period? Everything You Need to Know

Yes — you can swim on your period. Here's how to swim comfortably and completely leak-free, with tampons, menstrual cups, or period swimwear that simply works.

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