Floena Blog | Period Care, Wellness & Sustainability
Menstrual Cup Ring vs Stem: Which Is Easier to Remove?
A practical 2026 comparison of ring and stem menstrual cups: grip, comfort, removal technique, fit and the mistakes that cause discomfort.
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The Best Period Underwear for Heavy Periods
Heavy flow? How to choose period underwear that actually holds — the most absorbent Floena styles, how many pairs you need, and how to stay completely leak-free.
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How to Use a Menstrual Cup (A Beginner's Guide)
New to menstrual cups? A calm, step-by-step guide to folding, inserting, removing and cleaning your cup — plus quick fixes for leaks and the right first cup to choose.
Learn more: How to Use a Menstrual Cup (A Beginner's Guide)How to Choose Period Underwear: 7 Things That Actually Matter
Absorbency, fit, what's actually in the fabric, and the two mistakes almost everyone makes on their first purchase. A practical checklist for choosing period underwear that works.
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Heavy Flow? What Actually Keeps You Protected
Changing every hour and still leaking overnight? Here's exactly which reusable period products — high-absorbency underwear, menstrual discs, and the combo that never leaks — actually hold up on a heavy flow.
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Your First Period: What to Expect and How to Feel Ready
Getting your first period? Here's what to expect, the signs it's on its way, what to put in your kit, and how to feel calm and ready — a gentle guide for teens and parents.
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Stress-Free Travel: Your Ultimate Guide to Packing Reusable Period Care
Your period doesn't have to change a single holiday plan. Here's a simple, zero-waste travel kit — period swimwear plus a menstrual cup or disc — for stress-free summer trips.
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What Perimenopause Does to Your Period
Heavier, lighter, erratic or skipped? How perimenopause changes your period, what's normal, when to see a doctor, and the protection that makes it easier.
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Working Out on Your Period Without the Worry
Cramps, leaks, low energy? How to keep training through your period — what to wear for the gym, running, yoga and swimming, and when to rest.
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