Beginner Guide
How to Fold a Menstrual Cup: 5 Easy Folds
Learn five menstrual cup folds for easier insertion in 2026, including punch-down, C-fold and 7-fold, plus checks that help the cup open properly.
Guides
Advice
Every article answers one concrete question and ends at the product that actually solves it. No filler, no marketing.
Articles in Beginner Guide
From advice straight to the shop
If you already know what you are after, go straight to the category.
No awkwardness
Ask anything about periods
There are no silly questions. How do I know which cup size I need? Does period underwear show under tight trousers? Why is my disc leaking? Write to us — we answer within one working day, without your name if you prefer.
Prefer to write directly? info@floena.com · contact form
90-day comfort guaranteeFirst opened pair exchanged for store credit
Tested for harmful substancesPFAS-free, kind to sensitive skin
Shipping €4.99Free over €90 within the EU
Lasts around 2 yearsReplaces hundreds of disposables