Floena Blog | Period Care, Wellness & Sustainability
Why Your Menstrual Cup Leaks and How to Stop It
A leaking menstrual cup is almost never broken — just a small fix away. The six real reasons cups leak (seal, fold, cervix, size, fullness, residue) and how to stop each one.
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Menstrual Disc Auto-Dumping: What It Is, Why It Happens, and How to Master It
Auto-dumping is the menstrual disc trick nobody explains properly — what it is, why your disc empties when you bear down, how to do it on purpose, and how to stay leak-free.
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Menstrual Cup vs Disc: Which Is Better in 2026?
Menstrual cup vs disc explained clearly: compare fit, seal, removal, heavy-flow use, swimming, sex and IUD considerations to find your better match.
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How to Wash Period Underwear (So They Actually Last for Years)
How long your period underwear lasts comes down to two things most people get wrong. Here's the simple washing routine that keeps every pair leakproof for years.
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How Does Period Underwear Work? A Complete Guide
Period underwear, explained — how the leakproof layers work, how much it holds, how long you can wear it, and how to care for it.
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Period Swimwear vs Tampons: Which Is Better for Swimming?
Tampon or period swimwear for the pool? A clear, honest comparison on comfort, leak protection, cost, and convenience — so you can choose with confidence.
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Can You Swim on Your Period? Everything You Need to Know
Yes — you can swim on your period. Here's how to swim comfortably and completely leak-free, with tampons, menstrual cups, or period swimwear that simply works.
Learn more: Can You Swim on Your Period? Everything You Need to Know