Floena Blog | Period Care, Wellness & Sustainability
Your First Period: What to Expect and How to Feel Ready
Getting your first period? Here's what to expect, the signs it's on its way, what to put in your kit, and how to feel calm and ready — a gentle guide for teens and parents.
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What Perimenopause Does to Your Period
Heavier, lighter, erratic or skipped? How perimenopause changes your period, what's normal, when to see a doctor, and the protection that makes it easier.
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Working Out on Your Period Without the Worry
Cramps, leaks, low energy? How to keep training through your period — what to wear for the gym, running, yoga and swimming, and when to rest.
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Which Reusable Period Products Are Actually Worth It?
Underwear, cup, disc or swimwear? An honest look at which reusable period products earn their keep, where to start, and what can wait until later.
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Why Your Menstrual Cup Leaks and How to Stop It
A leaking menstrual cup is almost never broken — just a small fix away. The six real reasons cups leak (seal, fold, cervix, size, fullness, residue) and how to stop each one.
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Menstrual Disc Auto-Dumping: What It Is, Why It Happens, and How to Master It
Auto-dumping is the menstrual disc trick nobody explains properly — what it is, why your disc empties when you bear down, how to do it on purpose, and how to stay leak-free.
Learn more: Menstrual Disc Auto-Dumping: What It Is, Why It Happens, and How to Master It
Menstrual Cup vs. Menstrual Disc: Which One Is Right for You?
Menstrual cup or menstrual disc? The real differences in fit, capacity, period sex and IUD safety — and a simple way to tell which one is right for your body.
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How to Wash Period Underwear (So They Actually Last for Years)
How long your period underwear lasts comes down to two things most people get wrong. Here's the simple washing routine that keeps every pair leakproof for years.
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How Does Period Underwear Work? A Complete Guide
Period underwear, explained — how the leakproof layers work, how much it holds, how long you can wear it, and how to care for it.
Learn more: How Does Period Underwear Work? A Complete Guide