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How to use a menstrual cup or disc

  • Fold – Gently fold your cup or disc.
  • Insert – Place it comfortably according to the supplied instructions.
  • Wear – Follow the product instructions and adjust based on your flow.
  • Remove & rinse – Empty, rinse with water, and reinsert as directed.
  • Care – Clean after each cycle and store dry.
youtube Load video: Hands demonstrating the U-Fold technique for inserting a menstrual cup or menstrual disc, showing step-by-step folding method.