Menstrual Cups & Discs
Menstrual cup and disc guides
Start with the beginner’s menstrual cup guide or compare a ring cup and a stem cup.
How to use a menstrual cup or disc
- Fold – Gently fold your cup or disc.
- Insert – Place it comfortably according to the supplied instructions.
- Wear – Follow the product instructions and adjust based on your flow.
- Remove & rinse – Empty, rinse with water, and reinsert as directed.
- Care – Clean after each cycle and store dry.